Benefits of Consuming Cashew Nuts

Benefits of consuming cashew nuts

Cashew nuts are present throughout the year and are excellent in the moments when you want to chew on something delicious.

Despite treating the cashew nuts as a snack, you can also use them to prepare delicious recipes with meat, salads and desserts.

But what is more important than the use of these nuts in culinary recipes is their high nutritional value.

They are rich in vitamins (B1, B2, B6, E) and have a high percentage of potassium, sodium, fluoride, iodine, calcium, iron and phosphorus.

  • Consume cashew nuts for a healthy cardiovascular system

Cashew nuts contain much less fat than all the rest “legumes”.

Two-thirds of the fat in these nuts are unsaturated fatty acids.

75 percent of the unsaturated fatty acids constitutes of oleic acid (which also contains olive oil) renowned for its beneficial effect on heart health.


  • It positively acts on diabetes

Unsaturated fatty acids, effectively act on diabetes, helping reduce the level of triglycerides and protect against further complications associated with high levels of sugar and cholesterol.

Regular consumption of cashew nuts helps in case of diabetes type 2.

  • Copper

Cashew nuts are rich in copper, which plays an important role in the health of your body. Copper participates in a number of physiological processes in the body, such as the fight against free radicals, absorption of iron, has an effect on the development of bones and tissues and produces melanin which gives the skin and hair a natural color.

  • Magnesium

The cashew nuts also contain high amounts of magnesium which is necessary for the functioning of our body. It is especially important for metabolism and plays a role in bone formation, proteins, fatty acids and relaxing the muscles.

Regular magnesium input protects against high blood pressure, muscle cramps, headaches and chronic fatigue.

  • Antioxidants

Being an excellent source of antioxidants, they play an important role with protection against the damaging effects of free radicals.

Free radicals are molecules that have inequitable electrons and therefore are particularly reactive.

Free radicals today are linked to frequent causes of diseases related to blood system, cancer and diseases of the joints.

  • A good supplement when on a diet

It is often recommended to eat cashew nuts as part of a healthy diet for weight loss. They do not contain cholesterol, are rich in dietary fiber and provide energy.

Moderate consumption of cashew nuts will give you a sense of fullness and satisfaction.

How to consume cashew nuts?

It is not advisable to eat larger quantities of cashew nuts at once, rather consume them in smaller quantities and often.

It is best to eat three times a week up to 30 grams. Be careful though, as these nuts are rich in vitamins and minerals and have a high calorific value. A 100 g of cashew nuts have an energy value of 575 calories.


Did you know that cashew nuts are not nuts, but seeds of a special kind of apple known by its Latin name Anacardium Occidentale. That is a small evergreen tree that grows to a height of 12 meters and originates from Brazil.

The Gentleman

A young, enthusiastic man with a passion for fashion, healthy lifestyle and a constant need for improving myself. Having enjoyed ( and still enjoying ) the benefits of my current lifestyle, I am dedicating my time providing short, insightful posts and tips on how to become a better man.