For such a simple drink, the list benefits from consuming lemon water benefits is really impressive.
1. Lemon water aids in digestion and detoxification
Because lemon juice’s atomic structure is very similar to the digestive juices found in your stomach, it tricks the liver into producing bile, which helps keep food moving smoothly through your body and gastrointestinal tract.
Lemon water also helps relieve indigestion and ease an upset stomach.
The acids found in lemon juice also encourage your body to slow down the process of the good stuff in foods.
This drawn-out absorption means insulin levels remain steady and you get more nutrients from the foods you consume.
Better nutrient absorption means less bloating.
Lemon water benefits the enzyme functions in your body, stimulating the liver and flushing out the toxins.
Because it is a mild diuretic, you might find yourself using the bathroom more often, helping the urinary tract get rid of any unwanted elements.
All of this helps detox your body & skin.
2. An excellent source of vitamin C
Since your body doesn’t produce vitamin C on its own, it is very important to get enough of it from the foods and drinks you ingest. Luckily, lemons are rich in vitamin C.
What are the benefits of consuming enough vitamin C? It stimulates white blood cell production, which is vital for your immune system to function properly.
As an antioxidant, vitamin C also protects the cells from oxidative damage. Plus, consuming enough vitamin C helps the immune system keep colds and flu at bay.
3. Heals the body and rejuvenates the skin
The antioxidants found in vitamin C fight the damage caused by free radicals, keeping your skin fresh.
Getting enough vitamin C from lemon water also keeps the body producing collagen, essential in smoothing out lines of the face and leading to younger-looking skin and less wrinkles.
4. Helps you to lose weight
Regularly drinking lemon water can help you lose those last few pounds.
That is because lemons contain pectin, a type of fiber commonly found in fruits. Pectin helps you feel full for longer. That satiated feeling means you will feel less hungry throughout the day.
Besides, did you know that when you are even mildly dehydrated, you are more prone to things like headaches, fatigue and an overall bad mood?
Drinking lemon water helps your body stay hydrated and feeling happy.
5. Boosts mood and energy
Skip the morning cup of coffee, because lemon water can boost energy levels without the caffeine crash. Our bodies get energy from the atoms and molecules in foods.
When negative-charged ions, like those found in lemons, enter your digestive tract, the result is an increase in energy levels naturally.
Additionally, just the scent of a lemon has been found to reduce stress levels and improve moods. Do not forget to offer a glass to a grumpy co-worker or family member.