Cinnamon Benefits


When it comes to the healthiest seasonings, we can not pass without mentioning cinnamon.

There are numerous positive effects of cinnamon on people’s health, but I will only name a few.

It may be worthwhile mentioning why it is one of the most known or why it has a fantastic flavor, but this article will be focused solely on the benefits of consuming cinnamon.

Without further ado, here are the benefits:

  1. In Chinese medicine it is known as a remedy for colds and flu (in combination with tea and ginger).
  2. In combination with honey and water it is a real vitamin bomb.
  3. Helps in digestion and restores nerves and blood.
  4. Just half a teaspoon of cinnamon a day lowers blood sugar in diabetics.
  5. Lowers blood cholesterol, destroys the fungi and prevents their spread.
  6. Cinnamon is a natural food preservative and contains fiber, calcium, iron and manganese.

These are enough reasons to place it into your daily diet. Not to mention that it has a very sweet taste. Many people use it as a dressing for their coffee or tea.

But it is most suitable and one of the best seasonings for diabetics. It regulates the blood sugar like no other seasoning before.

The Gentleman

A young, enthusiastic man with a passion for fashion, healthy lifestyle and a constant need for improving myself. Having enjoyed ( and still enjoying ) the benefits of my current lifestyle, I am dedicating my time providing short, insightful posts and tips on how to become a better man.