Did you know that snacks, even those small and seemingly insignificant amounts of snacks between meals, play a big role in your body form?
Yes, your body registers the one bag of chips you will eat when no one is watching. In order to avoid setbacks, try to restrain your hunger between meals with healthy snacks.
We sometimes find ourselves in situations where the time between meals will stretch unplanned and appetite exceeds our desire to stick to a meal plan. It is important to get to any food that will keep us satiated until the next meal. Therefore, avoid unhealthy snacks and choose snacks that will give you energy in these situations and not harming your form as well.
Foods that you can eat as healthy snacks
Some of the recommended types of foods are rich in protein and will feed your muscle system. Some have a small amount of carbohydrates and will help in the release of excess fat and some are simply healthier.
Most importantly, you can obtain them quickly and eat them wherever you are.
1. Boiled eggs
Eggs contain a number of amino acids, which are the most anabolic amino acids in the body. This makes them a perfect snack that will keep you full and will help build muscle mass. You can prepare them very quickly and store them refrigerated for the morning when you need food until the next meal.
If you crave something sweet or you need extra energy before training, prunes are an ideal choice. They are rich in fiber, positively affect the regulation of blood sugar and hormones that affect hunger. Prunes are also a powerful antioxidant that helps fight many diseases.
3. Pumpkin seeds
Pumpkin seeds are rich in protein, carbohydrates and contain no sugar. Not only do they serve as healthy snacks, you can serve them as an addition to salads, porridge, yogurt etc. They are also rich in zinc, which influences the increase in testosterone levels.
Peanuts, almonds and cashew nuts are tasty and healthy snacks that will add protein and healthy unsaturated fats in your diet. Just be careful if they are salted and do not eat more than 30-40 grams. Walnuts are also a great choice, especially when you want to reduce your intake of carbohydrates. They also contain omega-3 fatty acids.
While all nuts have their nutritional values, pistachios are particularly rich in many healthy ingredients. The problem with them is they are very tasty and can easily pass from snacks to an entire meal, which would overpass the recommended daily intake of calories. If you can keep yourself to only one hand of pistachios, then you will reap the benefits of the large amounts of protein, monounsaturated fat, fiber and B vitamins.
Apricots are great snacks that can satisfy your need for sweets and actually do not contain much sugar. They are rich in beta-carotene, pro-vitamin that acts as an antioxidant and is excellent in prevention of many diseases. And they also protect against premature aging of the skin. Apricots are also associated with improved functioning of brain cells.
Strawberries are an excellent source of vitamin C which will help boost your immune system, while simultaneously satisfy your need for sweet snacks. Of all the berries, strawberries contain the least amount of sugar.
8. Low-fat cream
Cream contains a large amount of protein, calcium that helps strengthen bones and probiotic that improve your bowel function. Stick to cream with low-fat and do not even think to replace it with fruit yogurt or similar versions that have a completely different composition from the one that makes the cream a healthy snack.
9. Cottage cheese
This type of milk product contains a large amount of casein – a protein that slowly decomposes and feeds the muscles with vital amino acids. This makes the cottage cheese a very good snack, especially before bedtime. However, the problem is that it contains a lot of salt, so it isn’t recommended to consume large quantities.
10. Dark chocolate
Here’s something for lovers of chocolate that have a hard time bidding farewell to its taste. Dark chocolate with at least 70% cocoa can reduce the risk of heart disease and help reduce fat if consumed in moderation, of course. Polyphenols that are present in this type of chocolate are antioxidants that can help in the regulation of the metabolism. If you have a strong urge for chocolate, allow yourself a fine dark chocolate or chocolate protein shake, which will increase protein intake while enjoying the sweet taste.