16 rules that every man must respect at the gym

rules to respect at the gym

Every beginning at the gym is hard and every new challenge as well. My first choice is always to train at home, but not everyone can train at home.

And if you choose to train at the gym, just follow and respect these rules and everything will be fine:

Avoid selfies in front of the mirror
Do not make a fuss at a machine that is already being used
Do not give advice unless it is being asked of you, do not be annoying
Be clean and wear fresh equipment
Wipe the machine if you’ve sweat all over it when using (one of the best tips on this list)
Never speak with anyone while they exercise
Return the equipment in its place after you use it
Do not create tension while someone exercises for them to speed up because you’re next in line and in a hurry
Sort out the weights correctly
Do not bother someone with headphones, respect his decision not to be bothered
Avoid staying at one machine all the time, because you are not alone in the gym
Do not feel threatened by someone bigger than you
The gym is not the place for flirting – exchange contacts and meet at an appropriate place
Do not yell while exercising
If you do not know something, feel free to ask
If someone is teasing, you know he’s the dork, not you

The Gentleman

A young, enthusiastic man with a passion for fashion, healthy lifestyle and a constant need for improving myself. Having enjoyed ( and still enjoying ) the benefits of my current lifestyle, I am dedicating my time providing short, insightful posts and tips on how to become a better man.

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