We know that smoking is harmful to health and from this unhealthy habit the lungs are the ones that suffer the most.
Therefore, experts advise regular cleaning and detoxifying the body from harmful substances.
By smoking cigarettes, you ingest many harmful ingredients including the most difficult one, the tar.
Here are foods that help clean the body of nicotine and tar:
Celery is used in various dishes and salads, but it is best consumed raw. Due to the high levels of vitamin E, the consumption of celery stimulates and strengthens the lung membranes.
Garlic and onions
Garlic and onions fully purify the lungs because of their antioxidant properties.
No matter whether you consume in the form of tea or fresh form, ginger acts as an antibacterial to the bronchi and helps to discharge the toxins.
One cup strained grapefruit juice during the day helps clean the lungs and reduce cancerous cells in the body.