Vitamins and minerals are essential nutrients that our body needs, as they perform various roles in our body. But just like all other things, they are best consumed in moderation.
There is a fine line between getting enough to stay healthy and getting way too much, which can eventually be harmful.
The best way to get a sufficient amount of vitamins and minerals is by eating a healthy diet.
Here are a handful of vitamins and minerals and how they help you maintain health:
Good for eyes, teeth and skin
Good for immune function, iron absorption and energy production
Good for strengthening blood vessels, skin elasticity, anti-oxidant function and iron absorption
Good for strong, healthy bones
Good protection from free radicals and improves blood circulation
Good for blood coagulation
Good for cell renewal and preventing birth defects in pregnancy
Good for healthy teeth and bones
Builds muscle naturally and maintains healthy blood
Good for fertility, immunity and growth
Good for glucose function and sustained energy