One of the best ways of bringing the body into shape is running. It’s great for burning fat and defining muscles, especially in the legs and abdomen.
Moreover, running is great for good health and functioning of the body.
However, often people make mistakes before they start with this training, which should be avoided for this training to be fully successful.
One of the biggest mistakes made before running and generally before any training is overeating, which can cause sickness in the body.
The limited intake of food before training is mandatory, with a perfect time to eat being two hours prior.
Before running, you need to properly warm up the muscles to prevent sprains and inflammation of muscles that are not pleasant nor good for your body.
So take a few minutes for short and dynamic stretching.
One of the mistakes applies to the water intake as well.
Neither too little nor too much – find the right measure with the water issue.
If you drink too much water before running, your stomach does not function as it should, furthermore, it will not have enough energy.
Often drinking water in small sips is the best solution for quenching thirst.
Most important of all is to follow the signs that your body gives you. It is your responsibility to listen to the body and keep track of what you have to do.
If you feel energetic and relaxed, then feel free to run around as you see fit. But if you feel fatigue, better shorten the running or postpone it for another day.