For stronger arms, connect the two classic exercises for arms and the effect will be doubled.
Most people are familiar with the classic exercises such as triceps and arms thrust kick-back.
These two exercises are quite effective. However, a better way for triceps contraction occurs by merging them into one exercise. The exercise is called triceps push-back or triceps kick-down.
For starters, it is recommended using a rope so that one arm will pull the rope with your knees bent and your back straight. Make 2 to 3 sets of 10 to 15 repetitions or do one lap of 90 seconds, then pause for 30 seconds between each set.
Remember to use proper form and slowly, but steadily perform the exercise. Don’t just rush to finish with the exercise. Just like with any other training type, take your time, breathe correctly and use proper movements.
In addition, watch this video on how to properly perform this exercise: