Almost every man has that fear that his erection will not be present when he first takes his girl to bed.
If you are afraid that this evening you will fail to impress her, instead of canceling, try these groceries.
Those who have tried, guarantee you great success!
Consuming exactly this food and drink is considered an especially great aphrodisiac.
Caffeine improves metabolism, accelerates blood flow and improves endurance.
Simply put, it gives you the necessary energy for nightly, love actions.
The oysters are rich in zinc and vitamin B6, which are vital for the secretion of testosterone, and thus help you for a better erection.
- Hot peppers
“Spice up” the love life with hot peppers.
When your face gets red after consuming this hot food, it means that blood vessels are spreading thanks to the effect of hot peppers.
But this applies not only to the blood vessels on your face, but also to the tiniest capillaries in your penis.
Men with a firm erection have a healthy heart. Therefore, eat bananas because of the potassium they contain, which is great for your heart and circulation.
If you are not a fan of bananas, find your dose of potassium in oranges or baked potato goods.
Wine, especially red, is an excellent source of antioxidant resveratrol, which promotes the spread of blood vessels.
The action is similar to that of Viagra. However, limit yourself to one to two glasses of wine, because too much alcohol can cause the exact opposite effect.
- Garlic and onions
Phytochemical allicin in onion and garlic dilutes the blood and improves circulation, and thus erection.
The unwanted smell of your breath after consuming these foods you can neutralize with peppermint candies or chewing parsley, and the best solution is to consume it with your partner.