People spend half their day at work.
During work, we eat everything that comes to our hand, and in combination with sitting, it’s not good at all.
Here’s what you should not eat at work, and what you should start eating.
1. Natural fruit juice
Fruits are healthier than fruit juice, but if you want fruit juices, drink them in moderation because they provide you with nutrients.
Always choose fresh fruit juice instead of those that you can buy in supermarkets, which are full of sugar and preservatives.
2. Vegetables and humus instead of cheese and crackers
The creamy and crunchy combination of cheese and crackers can easily lead you to overeating.
Carrots and humus are just as spicy and crunchy as they contain saturated fats and empty calories.
3. The homemade sandwich is better than the bought one
How many times have you prepared a sandwich for work?
Prepare a sandwich with a mixture of vegetables and some cream, such as humus, and take your fruit for a snack.
4. Fresh fruit instead of cakes
5. Water instead of carbonated drinks
Carbonated drinks and other artificial drinks are one of the biggest calorie sources in the diet.
6. Fish instead of burgers and potatoes
Instead of eating a slick burger with potatoes and some fat sauce, eat salmon or some other fish that you can take with some vegetables.
7. Fruit yogurt instead of ice cream
When you want to eat something mildly, instead of eating ice cream, chop some fresh fruits and pour yogurt over them.
This is the same combination, only thing is, in fruits and yogurt there are no sugars and saturated fats.