It’s very tempting to go home after work, get dressed in pajamas and relax, but that’s not the recipe for success.
It turns out that the most successful people have unique strategies that help them to rest after a long and busy day and recharge their batteries.
Here are some of those strategies:
1. Turn off the electronic devices
Even if you turn them off for an hour, that means a lot.
At this time you can relax and dedicate your time and yourself to the family.
2. Going out for a drink
Various studies have shown that moderate consumption of alcohol reduces the risk of stroke, heart attack, and other cardiovascular problems.
3. Making love
Making love lowers blood pressure, reduces the risk of heart attack, reduces prostate cancer, and improves sleep.
Sexually active people rarely use sick leave.
4. Plan for the weekend
Studies have shown that people who go on vacation are happier than those who do not.
If you can not stand a few days off, plan some interesting activities for the weekend.
Eco-therapy is also known as getting out of the house and is extremely beneficial to health and well-being.
Various studies have shown that outdoor activities, such as hiking or gardening, improve mental health and improve productivity at work.