When starting a diet what is the first thing you get rid of? Is it the sugar you put in coffee or tea?
If so, then try to avoid the mistake most people make – do not replace sugar with artificial dietary sweeteners.
It is true that they are not caloric, but are not recommended for health and energy.
Sweeteners can damage the balance of bacteria in the stomach, something that leads to an increased need for fructose, which is not good.
It is advisable to replace it with cinnamon, carob or cocoa instead.
They are healthy, accelerate metabolism and increase energy, and at the same time correct every taste.
So, next time you decide to start a diet and replace the sugar in coffee or tea, than by all means, try one of these as they are a better and a healthier alternative.