Want to lose some weight? You know that food is the first thing to think about when it comes to losing weight.
However, weight loss involves a reduction in your calories that can be very uncomfortable for many because of hunger strikes and potential nervousness. One way to resolve this problem is eating foods that can be consumed quantitatively and yet are low-calorie.
Food, which is high in volume, reduces hunger and makes you mentally satiated.
The following 10 types of food are fairly low-calorie. By adding the following low-calorie dishes in your diet, you will feel full without adding a large amount of unnecessary calories.
More food means less hunger!
Per serving: 7 calories, 0g fat, 1g carbohydrates, 1g Protein
Spinach is a very versatile food. It can be added to all kinds of recipes and dishes, including salads, omelets and even fresh as garnish. Also, spinach is one of the most nutritious vegetables, rich in vitamin A and vitamin C.
2. Egg Whites
Per serving: 17 Calories, 0g Fat, 0g carbohydrates, 4g Protein
If you’re looking for food that will satiate you and also be a protein bomb then do not look for more. Whole omelette of vegetable and egg whites can be prepared with less than 200 calories, which will be sufficient at that time when you are on a calorie deficit.
Per serving: 50 Calories, 1g fat, 10g carbohydrates, 4g Protein
Broccoli is one of the most common types of food in all fitness enthusiasts with good reason. Broccoli is a perfect side dish to your main source of protein and is packed with nutrients, full of vitamin C, vitamin A, and fiber.
At only 50 calories per serving, it is also a great way to increase the volume of the meal without dramatically increasing calorie intake.
Per serving: 33 Calories, 0g Fat, 8g carbohydrates, 1g Protein
While many fruits are rich in carbohydrates and sugar, strawberries are relatively low in carbohydrates. You can eat strawberries alone or you can fit them in any protein shake as they are the perfect ingredient. Freeze the strawberries and it will make your shake more dense and creamy, without adding ice cream.
5. Red beans
Per serving: 110 calories, 0g fat, 20g carbohydrates, 8g Protein
Beans, while containing slightly more carbohydrates, are one of the richest sources of protein. Red beans are particularly rich in nutrients that are very difficult to detect in other foods, vitamins and minerals, including fiber, calcium, iron, and magnesium. The fibers help digest the food. It is recommended to consume 10g of fiber for every 1000g consumed.
Per serving: 100 calories, 1g fat, 20g carbohydrates, 3g Protein
Popcorn is underestimated as low-calorie but high volume food. As long as you refrain from adding butter to your popcorn, it is a saturated food that can help ease hunger and prevent you from eating more.
Per serving: 100 calories, 2g fat, 6g carbohydrates, 17g Proteins
The yogurt is rich in milk proteins, yet it has low-fat content. When you need a snack that suits you, and is low-calorie, consume yogurt and you will feel great.
Per serving: 27 calories, 0g fat, 6g carbohydrates, 2g Protein
My favorite vegetable! Cauliflower is usually not considered as high-volume food, however, it is rich in fiber and protein. It is versatile and can be merged with any other food. Neutral taste can be flavored according to your individual needs.
Per serving: 50 calories, 0g fat, 0g carbohydrates, 12g Protein
The tuna is cheap and also low-calorie. A whole can of tuna can be bought for a price of 1 dollar and has only 100 calories.
If you are looking for a quick source of protein that requires zero preparation time, open a can of tuna and you will get plenty of food with very few calories.
10. Cottage Cheese
Per serving: 100 calories, 4g fat, 3g carbohydrates, 11g Protein
There is nothing to say about the cottage cheese, except that it is poor in fat and rich in protein and it can fill you with very few calories. Cottage cheese is never a bad option for a snack when you are hungry and you have few calories available.
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Weight loss and satiety
When you lose weight one of the most important factors is the feeling of satiety. People who are constantly hungry have a much greater chance of failing to feed properly.
This type of food helps you feel fuller and prevents the onset of hunger. In order to ensure nutritional success, you must constantly consume foods such as vegetables and low-fat protein to prevent hunger.
By consuming such low-calorie foods, you will be much more successful in achieving your goal.