Many people everyday or occasionally experience back pain, which can negatively affect everyday tasks.
With the help of the next four exercises, you can effectively get rid of this unpleasant situation.
This micro-program for relieving back pain consists of four exercises performed in a rhythm: 6 repetitions, a 30 second pause, then 4 repetitions with a break of 30 seconds and eventually two repetitions.
Related: Top 4 Exercises For A Perfect Back
In addition, take a look at the videos for each of these exercises:
Bird Dog Exercise
Curl Up Exercise
Side Plank Exercise