These 4 Exercises Eliminate Back Pain

These 4 Exercises Eliminate Back Pain

Many people everyday or occasionally experience back pain, which can negatively affect everyday tasks.

With the help of the next four exercises, you can effectively get rid of this unpleasant situation.

This micro-program for relieving back pain consists of four exercises performed in a rhythm: 6 repetitions, a 30 second pause, then 4 repetitions with a break of 30 seconds and eventually two repetitions.

Related: Top 4 Exercises For A Perfect Back

In addition, take a look at the videos for each of these exercises:

Bird Dog Exercise

Curl Up Exercise

Side Plank Exercise

Squat Exercise

The Gentleman

A young, enthusiastic man with a passion for fashion, healthy lifestyle and a constant need for improving myself. Having enjoyed ( and still enjoying ) the benefits of my current lifestyle, I am dedicating my time providing short, insightful posts and tips on how to become a better man.