Many try to keep a healthy lifestyle and eat as they should. Some to take down the few pounds they put on the holidays, some to have abs on the beach in the summer.
Eating the proper food is quite difficult, and many people frustrate themselves, quickly get sick and give up.
Here are some key points that will help you to eat properly and keep a healthy lifestyle:
1. Set some objectives
Set goals – start by having clear and realistic goals. Write down on a list the things that you want to change in your diet.
Also, keep track of the goals you want, regardless of how you look and therefore modify your diet. It is best to set up immediate, short-term and long-term goals.
If you try everything at once, you will soon tire and quit. Achieve those goals gradually, one by one, this is not a race.
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You can also write down the reasons for wanting to change your eating habits. Or share your goals with others who will help you achieve them.
You can set your goals (on the refrigerator, at work) to motivate you more. As you achieve goals, mark them. This will give you the feeling that you have achieved something, and you will be even more excited to achieve the next goal.
2. Have real expectations
Every diet should work for you, not against you. You need to be realistic when setting up the diet. The plan should work for you and your current situation. It should be appropriate for your schedule and budget.
If you do not follow your budget, your food costs will be very high and you will need to withdraw from the diet you are preparing. If you do not cook according to your schedule and according to the time you can eat, you will find yourself in a food-free situation, looking for appropriate “healthy” substitutes.
So be realistic with the time, and give yourself additional time to prepare the food prematurely. You also need to know that obstacles will appear on your way from time to time to slow down your progress, so do not think that everything will be easy. This requires a serious commitment.
3. Be proactive
Make a list of your favorite healthy foods you enjoy, and what types of food you can take to work, in a car, at school, etc.
You can make different menus, where you will be in a certain part of the day when you need to eat some food. Never ask for excuses when you need to have your meal. Always have healthy food at hand.
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If you do not have it, otherwise you will eat what you find first, whether it will be something sweet, fast food or the likes.
This can knock you off the tape and make you a habit to eat fast food alternatives. Know where you will be in which part of the day, when you are free to cook, go shopping and plan gradually. When you fail to plan, you plan to fail.
4. Consistency is the key to success
Many people are consistent about their diet, but there are many who forget this important element. Make a plan and hold on to it.
Try eating at the same time every day, and the same calorie intake of meals. Your body will recognize this and will speed up your metabolism and energy levels will be at high levels.
You will feel better and enter a healthy routine. It is easy to sabotage oneself by taking something mild only because of the unsuccessful control of the current emotional crises.
The time you spend in planning and consistency is a real long-term investment and will serve you for the rest of your life.
5. Be flexible
Certainly, even the best diet regimens sometimes fail. Sometimes your eating routines need to change. Whenever you can, try to plan ahead and predict for those events where you will be, so you can take food you can eat when you are in a hurry.
For example – almonds, protein bars and shakes, fresh fruit.
Also, educate yourself about diet from books, magazines and online. With this knowledge you can learn and improvise to discover which foods you can properly insert into your diet, for example when you are out with friends or you do not have time to cook. Find products that take less time to eat so you can take them when you’re in a hurry.
6. Do not be too harsh on yourself
Do not be too strict on yourself – no one is perfect all the time. If you mix something, miss a few meals, or have a few bad days, just take it in and continue.
You do this for yourself, and additional stress due to not experiencing the expected immediate results, can lead to long-term failure in your diet.
Staying healthy, eating healthy and keeping a healthy lifestyle does not mean that you can not enjoy occasional foods that are not in your diet – quite the contrary.
7. Stick to your plan
Stick to your plan – it takes time to acquire habits for a healthy lifestyle. After a month eating, you will create a habit.
You will realize that everyone has bad days from time to time and this will be a normal part of your life. It takes 21 days to create a habit, and about 90 days to create a lifestyle. Make yours a healthy lifestyle.
8. Have fun
Eating proper food requires dedication, hard work, and sacrifice. Do not be annoyed by minor obstacles on the road.
You have that power to turn any negative into positive, and you have the choice to see positively on every occasion regardless of how it looks. Find fun ways to motivate yourself.
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Turn to your friends or family. Set challenges at home, with friends or at the workplace to eat healthier. Give yourself time to cook new and untested recipes. Make changes for the better – because that should be fun.
9. Give yourself some compliments
You are not a dog to be rewarded with food. Know that changing eating habits can be difficult for everyone.
Just think how long you’ve had the old bad habits, and realize that you will not be able to change overnight, but you will change over time.
“Congratulate yourself” with every healthy choice you will make, you deserve it. Self-praise builds self-confidence and makes you feel good about the healthy choices you make, and it will keep you on the road to self-improvement.
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10. Do not rush – there are no shortcuts
Do not rush – people often start with a lot of intentions and want to do everything at once. They are overwhelmed with many things, and soon they give up, before they even start.
Adding small changes can really make a big difference. Work on one current objective and continually add another.
Before you understand, you will see that you have many healthy habits that identify each other to make you a healthy lifestyle and a healthier and cheerful person.