Apart from the perfect body weight that you can easily maintain if you regularly eat fish, this food can still make a great contribution to your health and beauty.
Do not let the various excuses prevent you from regularly consuming it. These are the 4 reasons why it should be part of your menu:
1. It’s important for a healthy heart.
Fatty fish such as salmon and tuna have high content of omega 3 fatty acids, unsaturated fatty acids that soothe the inflamed processes in the body, reduce blood pressure and help balance the heartbeat. Two servings per week are sufficient to reduce the risk of heart disease.
2. It is a good source of protein.
Anyone who does not want meat can rely on fish-based diet and be sure to provide enough protein levels, which is important for maintaining regular body weight.
3. Diet which includes fish rejuvenate the skin.
Tired and dry skin will be refreshed with a regular serving in the diet. The mentioned omega 3 fatty acids maintain the elasticity of the skin cell membranes, and are especially good for all people who are hypersensitive to the sun.
4. A diet rich in fish helps fight depression.
Numerous studies have confirmed that regular fish consumption can help in mild and moderate types of depression. High levels of omega-3 fatty acids in the third trimester of pregnancy can help combat post-natal depression. For all who feel a mild depression, it may be enough just to include it in their menu.