The smoothie is an ideal meal for those business people who run a fast paced way of life, but also for those less active who do not want to spend a lot of time in the kitchen.
Simple preparation, fantastic flavors and quality nutritional composition are the reasons why you will never skip breakfast.
This famous Cocktail, which was created in Puerto Rico in 1957, finally got its healthy protein version.
- 1 cup of pineapple
- Vanilla protein
- 100 ml of yogurt
- 100 ml of water
- 2 tablespoons of coconut flour
- 1/2 banana
- 5 grams of flax seeds
- Calories – 400
- Protein – 35 grams
- Carbohydrates – 40 grams
- Fat – 15 grams
Blend it in until all ingredients mix and you will have a perfect morning shake you can consume while in the hurry. It has all the good nutritional values and is very tasty as well. This is one of the best and most ideal smoothie for people living a fast paced life.