For a long life and a proper work of the heart the most important elements are healthy eating and frequent physical activity.
To preserve this 24-hour working organ, experts advise you to insert several essential foods in your menu, which many scientific studies have shown to be effective in safeguarding the health of your heart and blood vessels.
Replace the simple white bread with whole grain bread. It contains four times as much fiber and has a higher nutritional value. And if you don’t want to consume bread, than opt for cereals with milk or yogurt depending on your preference.
Nuts contain monounsaturated fats that improve heart health. Consuming a portion of nuts, such as walnuts, hazelnuts, almonds, peanuts, reduce the risk of coronary disease and regulate the level of bad cholesterol.
Numerous studies have shown that people who regularly consume dark chocolate have better blood circulation. Polyphenols in dark chocolate release nitrogen oxides that increase arterial dilatation. It also improves blood flow and reduces the risk of platelet precipitation, which leads to heart strengthening.
Green tea improves the function of single cells, which are responsible for maintaining the health of blood vessels. Poor functioning of these cells leads to thickening of the walls of the arteries, which can cause numerous cardiac problems.
This tropical fruit is rich in vitamin B, especially B5 that regulates adrenaline. Its creamy structure, the mono-saturated acids and the proteins that the avocados contain, reduce appetite and favorably affect the work of the heart.
These seeds are rich in magnesium, which relieves stress and protects the heart and blood vessels. They also contain a large amount of protein and healthy fats that create a feeling of satiety and help reduce the excess weight.