This Drink Will Relieve You Of Muscle Contraction

This Drink Will Relieve You Of Muscle Contraction

If your muscles are cramping at any movement and effort, you probably have not provided the body with the necessary hydration needed to transfer electrolytes (such as sodium and magnesium) to the body’s cells. This four-ingredient juice will help you with your muscle contraction problem.

And you can even make it at home.

Electrolytes such as magnesium, sodium and calcium prevent muscle contraction.

Related: 9 Biggest Mistakes When Preparing A Smoothie

A good relaxation agent for cramped muscles can be the vegetable juice in which carrots, celery, cucumber and broccoli play the main role.

This is a powerful drink that will relax every muscle in your body.

1. 2 carrots

2. 1 piece of celery

3. 1 piece of broccoli

4. 1 cucumber

Put all the ingredients in a blender, add some water and blend until you get a homogeneous mixture. Drink every last drop of it and enjoy this wonderful drink.


The Gentleman

A young, enthusiastic man with a passion for fashion, healthy lifestyle and a constant need for improving myself. Having enjoyed ( and still enjoying ) the benefits of my current lifestyle, I am dedicating my time providing short, insightful posts and tips on how to become a better man.

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