If your muscles are cramping at any movement and effort, you probably have not provided the body with the necessary hydration needed to transfer electrolytes (such as sodium and magnesium) to the body’s cells. This four-ingredient juice will help you with your muscle contraction problem.
And you can even make it at home.
Electrolytes such as magnesium, sodium and calcium prevent muscle contraction.
A good relaxation agent for cramped muscles can be the vegetable juice in which carrots, celery, cucumber and broccoli play the main role.
This is a powerful drink that will relax every muscle in your body.
1. 2 carrots
2. 1 piece of celery
3. 1 piece of broccoli
4. 1 cucumber
Put all the ingredients in a blender, add some water and blend until you get a homogeneous mixture. Drink every last drop of it and enjoy this wonderful drink.