Bananas are a smart, convenient addition to a healthy lifestyle. Delicious, rich and sweet, the bananas are a favorite food for everyone and are a good source of vitamins, minerals and fiber. They have benefits for digestion, heart health and weight loss.
A banana averages about 110 calories, has very little protein and almost no fat. It makes them one of the most convenient snack foods around without ruining your diet at all. May help with weight loss since they are low in calories, high in nutrients and fiber, and may have appetite-reducing effects.
Bananas are naturally fat and cholesterol free. It is a good source of potassium, dietary fiber, manganese and vitamins B6 and C.
– Potassium is a mineral that is essential for heart health, especially blood pressure control. The high amounts of potassium in the banana are good for maintaining a healthy balance of fluids in the body as well as good nerve and muscle function. The potassium can prevent muscle cramps after exercise.
– Vitamin C boosts your immune system and improves the absorption of other nutrients such as iron. And are an excellent source of vitamin B6 as well, which the body uses to grow new cells.
Bananas are high in several antioxidants that lower the risk of some diseases. They also contain nutrients that can help moderate blood sugar levels after meals. And may also reduce appetite by slowing stomach emptying.