After this training you may feel exhausted, but you will build extremely powerful muscles in your legs.
Broad shoulders, strong arms and big biceps are quite fine, but if you look at the average bodybuilder at the gym, usually you will notice that there is definitely something wrong.
Legs are the main drivers of the testosterone hormone, which means that strong legs makes a powerful body too. The fat in stomach comes from having weak legs!
Here is a training program that will surely help you to change the appearance of your legs.
- Exercise 1: Squats with front grip (optimal weight)
4 sets, 8-12 reps
- Exercise 2: Squat jumps
4 sets, 20 reps
- Exercise 3: Stepping lunge (with light weight dumbbells)
4 sets, 12 reps with each leg
- Exercise 4: Squats without overload
4 sets, 30 reps
Try to make just a 30 second break between sets, for the muscle to rest as much as possible. Estimated time for the completion of this training should be 35-40 minutes.
Also, beware of knee injuries while doing leg exercises, especially squat exercises. As soon as you feel intense pressure or unusual pain in your knees, stop immediately and consult your physician.
There is nothing worse than a knee injury.
Building strong legs isn’t an easy deal. But it is a necessity if you want to have a strong, imposing presence and a very aesthetic body. Having big chest and biceps, but very weak and small calves and quads just makes a guy look silly.
Never forget or skip leg day.