When asked how many carbs should be consumed daily, there isn’t a simple and precise answer. And these are the 3 main reasons why they should be on your daily menu.
Carbohydrates are commonly mentioned as a nutrient which is the biggest culprit for obesity and a number of popular diets almost fully prohibit them.
Diets that are based on high levels of protein, basic levels of fat and reduced carbohydrate intake can be very effective. Because you can easily reduce the intake of calories at the expense of carbohydrates, while the intake of other essential nutrients remains high.
However, carbohydrates are not the direct culprit for obesity. They are an important part of balanced meals, especially for athletes.
In fact, if you overdo it with any nutrient ( if you consume in excessive quantities ), you will begin to see excess fat.
How many carbs you consume daily depends on the needs of the individual that must be met.
These are three key reasons why carbohydrates have to be part of your daily diet:
Carbohydrates are the fastest and the best source of energy for daily activities and sports.
We can see it as a kind of fuel for the brain and muscles. Thus it is important for carb intake to be adapted to the type of activities that you conduct on a daily basis.
If you are on a diet and your goal is to get rid of excess weight, do not neglect the intake of carbohydrates. They are important to give you enough energy during all sports activities and recovery after the workout.
2. Preserving the muscles
If you stay without carbohydrates your body will provide energy from other nutrients like fats and proteins.
If you do not meet the daily minimum needs for the preservation of muscle mass while you’re on a diet, you can easily jeopardize your muscles and degrade the need to provide energy.
The fibers are essential for good digestion and breakdown of food. They are important for the overall health of the organism. And most importantly, they can be found in foods that are rich in carbohydrates, particularly cereals.
If you avoid carbohydrates you can significantly reduce your fiber intake and thus jeopardize the optimal performance of the system for digestion.
Also, due to a significant reduction in carbohydrate intake, you will also reduce the intake of micro-nutrients. Therefore, it is important to take into account the balance of the diet.
That means any kind of nutrient should not be avoided, especially carbohydrates, rather seek the perfect balance and moderation.