Traditionally, the abdominal muscles are trained with various versions of exercises designed for that region of the muscle.
All these exercises are excellent and make the desired results visible. But most are capable of being annoying and we often quickly give up and remain without the desired results. Therefore, you should bear in mind that they are not the only exercises to achieve the desired “tiles” on the stomach.
This program altogether lasts 15 minutes, fully engaging the entire upper part of the body without making the classic abdominal exercises.
Fitness Blender YouTube channel is among the most popular channels for exercising. With this program, which comes in 15 minutes, you can burn 102 calories and even quickly strengthen the abdominal muscles.
The advantage of this program is multi-stage and the start will make it easier because you do not need any additional equipment. In view of this, no weights or mats for these exercises are needed to buy. All you need is a pair of sneakers, shorts and a cotton T-shirt and you’re good to go!
Next interesting fact is that the exercises are not counted. You are not obliged to repeat a certain number of times of an exercise.
It is important though, that each exercise is done exactly 50 seconds, followed by 10 seconds rest.