Beer is an alcoholic beverage that is often being drank usually with some kind of food, mostly consumed in Europe and the US. It has more protein and B vitamins than wine and as an antioxidant may counter the wine because it contains flavonoids that reduce oxidative stress.
It also contains minerals important for healthy functioning of the metabolism:
1. Keeps your kidneys healthy
Recent studies have shown that it is really good for the kidneys and that a glass or bottle reduces the development of kidney stones by 40 percent.
2. Reduces bad cholesterol
The fiber in beer help reduce blood levels of LDL cholesterol (the so-called bad cholesterol).
3. Drinking beer increases the intake of B vitamins (B1, B2, B6 and B12)
Studies have shown that people who drink beer have a 30 percent greater share of vitamin B6 in the body compared to individuals who do not consume it. Also, it is a valuable source of vitamin B12.
4. Contributes to bone strength
Studies have shown that the increased share of sicilium in beer contributes to bone strength.
5. It is good against insomnia
The lactoflavin and nicotinic acid found in beer may help people experiencing insomnia.
6. Reduces the chance of a heart attack
According to the claim of the experts, people who drink beer have 40 to 60 percent less likely to have a heart attack than those who do not consume it.
7. It prevents blood clots
Experts note that the ingredients contained in beer prevent blood clots.
8. Improves memory
Recent studies have shown that beer-lovers rarely have Alzheimer’s disease and dementia as opposed to people who do not consume it.
9. Reduces stress
A group of experts from the University of Montreal found that consumption of two glasses of beer reduces stress caused by work.
10. Contributes to the beauty of skin and hair
Experts claim that certain vitamins in beer renew the skin and reduce the possibility of hyper-pigment spots.