Hanging out with friends is often followed by a few cups of your favorite alcohol.
Those having a bigger sense know when to stop drinking, but for those a bit exaggerating, here are some tips to deal with the hangover the next morning.
Even though you do not want to drink, it is necessary from the very morning or better – since the night before to ingest a sufficient amount of water in the body.
Water prevents nausea and flatulence and helps maintain hydration, which is important in alcohol consumption.
When fighting a hangover, it is best to discard all the toxins from the body from the last night. Consume fresh juices that will give you energy throughout the day and will prevent any symptoms that occur the following morning. Lemon juice and orange help feel fresh, while the juice of blueberries and cranberries help the body to quickly throw out all the toxins from the alcohol.
Sometimes it’s hard to get out of bed and eat breakfast if you have a hangover, so it is best to eat a banana that will satiate you and its nutritional value will regain energy.
Besides the fruit, you can eat vegetables, such as cucumber. Cucumber contains water and in case of a serious hangover, then it is likely that you will not get out of bed all day. Although you have no appetite, it is best not to skip meals, because that way it will be more difficult to get rid of the hangover.
Enhance the lunch with rice which is rich in vitamin B, to feel better. During the day keep smaller meals, but eat more often to avoid any stress to your stomach. You can consume almonds or walnuts which are rich in protein and vitamin E.