Every day we are exposed to toxins that enter our body in various ways.
The liver is the organ that absorbs numerous harmful substances and eliminates them from our system.
For its proper functioning, it is necessary to quit bad habits such as smoking and excessive alcohol consumption. Besides avoiding these bad habits, health of the liver can be preserved through a good diet too.
By adding the next few groceries in your menu, your liver will be in a better condition.
Apples contain pectin and other chemical compounds that help cleanse the liver and the whole digestive system.
Berries speed up the process of detoxification of the liver, helping to create antioxidants and contribute to the regeneration of the body. Extremely powerful “scavengers” of this body are goji-berries, which contain vitamin C and beta-carotene that improve liver function.
Broccoli, Brussels sprouts, Cabbage
Broccoli is rich in glutathione, a compound that boosts the body’s ability to expel toxins. Brussels sprouts helps eject harmful toxins from food, air and water, thanks to the high content of sumpor. For faster process of detoxification, you need to consume a vegetable that is rich in fiber such as cabbage.
Due to the high amount of antioxidants and vitamin C, citrus fruits contribute to rapid and better detoxification of the liver. Lemon juice activates enzymes and accelerates the process of purification.
Grapefruit and other citrus fruits contain glutathione, which protects the tissues of the body.
Coriander and basil
These spices are full of antioxidants that remove heavy metals from the body, such as lead, aluminum and mercury. They are also a good diuretic which effectively purifies the body.