Vitamin C plays an important role when it comes to strengthening the health immunity.
It is excellent in treatment and prevention of seasonal flu and colds.
The orange fruit is known as a commodity with the most vitamin C itself.
Doctors recommend drinking a glass of orange juice daily.
But you will be surprised by the fact that there are other foods that contain a higher percentage of this vitamin.
Here are the 10 foods high in vitamin C that strengthen the immunity:
Chili pepper – half a plate of these peppers contains 107.8 mg. vitamin C, which is twice that of an orange.
They are excellent in reducing muscle pain.
Strawberries – the amount of vitamin C in this delicious fruit is 84 mg.
Strawberries are great guardians of the heart and they help in whitening teeth.
Red pepper – contains even 3 times more vitamin C than orange – 190 mg. Peppers are rich in vitamin A as well, which is good for eye health.
Kale – this is a vegetable that contains twice the dose of vitamin A and 7 times the recommended dose of vitamin K. As for vitamin C, kale contains 80.4 mg of it.
Green pepper – although it contains less vitamin C than red peppers, though the figure for recommended daily dose is double. Moreover, the green pepper is an excellent source of fiber.
Broccoli – contains 132 mg. vitamin C, and a large amount of fiber and only 30 calories per serving.
Papaya – research shows that eating papaya cleanses the sinuses, improves the strength of bones and improves skin elasticity. One serving of this fruit contains 88 mg. vitamin C.
Pineapple – other than the 72 mg. vitamin C, pineapple also contains enzymes that help digestion and prevent flatulence.
Kiwi – this fruit contains a whopping 137 mg. vitamin C.
Mango – other than vitamin C, manganese is also rich in vitamin A.