How you set your mood in the morning can affect your whole day. And getting up in the morning with a smile, can sometimes be really difficult.
Those who are not “morning types” of people may reduce their languidly mood by investing in a comfortable mattress, sleep quality and slow awakening.
In addition, try the following tips for a better morning:
Arrange your work before sleep
Simple steps that you can do before sleep can alleviate your morning mood.
Pour a glass of water by your bed (if you wake up thirsty) and arrange your clothes for the next day.
Studies find that people who describe their home as untidy, are prone to depression, fatigue and anxiety.
Most people get up from bed too fast, which do not give the body enough time to wake up.
In the morning, try to lie in bed for a while and stretch your muscles, then slowly get up and do a few simple stretching exercises.
Do not rush into the bathroom
Rather than just jump in the shower and shower quickly, take some more time for this morning routine.
Play some good music and enjoy waking up early in the day.
Have a breakfast, even when you are not hungry
Make a tasty breakfast that will boost your energy. If you do not have the habit to eat breakfast so early, make a smoothie or orange juice with ingredients that will improve your mood.
Plan something fun for later
If all these above tips do not help, then plan the rest of the day in a fun way. Make a favorite dish for dinner, organize a coffee with friends or a romantic meeting with your partner etc.