Tag: physique

  • Best Exercises to Improve Posture

    Best Exercises to Improve Posture

    The average person spends about 7 hours per day looking at a screen. Most of which is in a hunched over position, switching between staring at our work computers and phones. A typical computer or phone viewing position wreaks havoc on your posture, leading to rounded and internally-rotated shoulders, forward head carriage, and exaggerated or…