Category: Health
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Fix Your Failed Resolutions, Don’t Dump Them
By middle of January, you usually know how serious you are about your New Year’s resolutions. One in four quit by the end of the first week of January, and 43% quit before the beginning of February. Only 9% of people see their resolutions through successfully. If you have set a goal this year and…
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Best Exercises to Improve Posture
The average person spends about 7 hours per day looking at a screen. Most of which is in a hunched over position, switching between staring at our work computers and phones. A typical computer or phone viewing position wreaks havoc on your posture, leading to rounded and internally-rotated shoulders, forward head carriage, and exaggerated or…
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Holiday Workout Planning
When the holidays come around, most people abandon their fitness goals. Unfortunately, a month of inactivity and overindulgence can negate much of your fitness progress from the previous 11 months. This will put you in a place where you end up making desperate New Year’s resolutions to get back on track. With proper holiday workout…
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Benefits of Leg Day
Legs are your foundation. Other than not exercising at all, ignoring direct strengthening of your leg muscles is the worst thing you can do for your health, physique, and body functionality. We’ll review the benefits of leg day and a few unique ways to incorporate leg day into your routine. Why do people skip leg…
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Benefits of Pullups for Your Physique
Being able to pull your body weight from a dead hang to above chin level is a good marker of upper body strength. This movement requires adequate strength and coordination of your lats, upper back, rear shoulders, biceps, and abdominals. Because of the involvement of multiple muscles in this movement, the benefits of pullups for…
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Workout Consistency and the Modern Gentleman
When thinking of a traditional gentleman, physical exertion does not immediately come to mind. The closest activities you might associate with this archetype are activities like polo, golf, tennis, or fencing. As times have changed and what defines a gentleman has evolved too, maintaining physical fitness and health has become a larger factor. We’ll discuss…
