Category: Health
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Ways To Reduce the Risk of Athletic Injuries
Your favorite athletic activity can be a fantastic way to stay fit, challenge yourself, and enjoy the camaraderie that comes with team sports. However, injuries can sideline you from your favorite activities, impede fitness progress, and, in severe cases, cause long-term health issues. Discover ways to reduce the risk of athletic injuries to stay active and healthy….
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How to Stay Fit as a New Dad
A quick google search shows you endless articles on this topic. I’m not saying their advice is wrong or right – I’m only sharing how to stay fit as a new dad based on my personal experience over the past few years. As I’ve welcomed two new children into the world, I’ve managed to maintain…
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Home Dumbbell Exercises That Use an Adjustable Bench
Working out from home is a convenient, effective way to stay fit. Dumbbells and an adjustable bench are something every good home gym should have. If you are looking for exercise routines using these equipment pieces but don’t know where to start, we’ll explore some basic home dumbbell exercises in this article. Chest Press The…
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Gym Essentials for Men
A fit body is the best style accessory. Look at anyone with a classic v-shape physique. It’s so much easier to look good in any type of clothing with a lean, muscular frame. Unfortunately there are no shortcuts – you have to consistently work out and follow a healthy diet to achieve and maintain a…
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Natural Ways You Can Start Living Healthier
Everyone wants to live a healthy life. But most of us have a lot going on, so actually executing on this goal can be tricky. Each person is different, and the resources available to them can vary, meaning there is no magic bullet for a healthy lifestyle. However, there are different natural ways you can…
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Benefits of Box Jumps
If you’re looking to elevate your workout routine and challenge yourself in new and exciting ways, then box jumps may be the next exercise for you to integrate into your workout routine. This high-intensity plyometric exercise not only gets your heart pumping but also unlocks a multitude of other benefits. Let’s explore the benefits of…
