45-year-old Ben Jackson from Warrington, England, uransformed his body in just 12 weeks.
Obesity and lack of muscles is something that many men face, but Jackson proves that this shouldn’t always be the case.
He turned to a sports nutrition company that helped him get the body of his dreams.
Ben lost seven kilograms and reduced body fat by 20%, which is very important to emphasize the muscle structure and health of the body. He replaced pie and beer with a low-calorie diet rich in protein, and he dropped from 190lbs (86.5kg) to 174lbs (79kg), lowering his body fat from 20% to just 9%.
The first mistake many people make is to start a weight loss journey on their own. They found it easy, just to have more fruits and lift heavy weight, but they are completely wrong. They have zero or less knowledge about nutrition and training. A trainer or nutrition counsellor should hire for the transformational journey. Who guide, motivate and encourage you throughout, to have a healthy body.
A healthy diet and consistent exercise can bring significant results within a short period of time. Focus on a balanced diet with proteins, a controlled calorie deficit to weight loss and muscle growth. 12 weeks can lead to noticeable progress, as long as you are committed and consistent. You will significantly experience increased strength, improved endurance and better fitness. Muscle tone can become more defined and there is reduction in body fat.
The nutritional counselling helped him a lot in understanding macronutrients, calories intake and portion control for optimal body and muscle composition
True Story of a Stunning Body Transformation
This story comes after picking up a strict diet plan, he gave up alcohol and trained five times a week.
Most of his success is based on following a calorie-deficit diet, hitting the right macro numbers.Instead of energy drinks, chocolates, and junk food, Jackson consumed six smaller meals a day. The meals included chicken, rice, vegetables, eggs, and pasta.Once he got the understanding of proteins, carbs and fat present in the diet he used to eat, it became easy to make good choices and enabled flexibility too. His calorie maintenance level has been set, now the next step is to target how much fat should lose and how much lean muscles to gain. The twin weight loss gave him motivation and spirit to calm a stressed mind and a tired body.
His upper and lower body regime has been set by following supersets to maximize the time. Supersets were intense training for endurance and fat burning. Cardiovascular exercises combined with strength training are assigned to build muscles and fat loss. He was instructed to run twice a week, for 5 kilometers per run. It was difficult initially, pushing himself harder to improve endurance and stamina. After a few weeks it felt so fresh and light and speed has been steadily improved.
“Many men who are older than 45 believe that it is too late to shape their bodies. They think that they do not have the same durability as in their 20’s. My main goal was to lose weight, to regain fitness and body shape,” says Jackson.
He says that this body transformation had changed him completely, not only physically but also mentally.
“Now I sleep much better, I have more patience with the children and problems in the workplace are not a priority anymore. I am happy, and I hope this will inspire other middle-aged men to activate themselves and start living a healthy life,” said Ben.
A 12 week body transformation is a period of intense focus on fitness and nutrition for achieving significant changes in body composition such as losing fat, building muscles and improving overall health. The 12 week success relies on consistent training plans, progressive exercise, calorie-deficit diet and relatively positive mindset and healthy habits to sustain progress.
Ben’s Diet For His Incredible Transformation
- 1st Meal: 2 eggs poached or boiled
- 2nd Meal: Protein shake 1 scoop mixed with water
- 3rd Meal: 1 chicken breast grilled, baked or steamed
- 4th Meal: 1 salmon fillet grilled, baked or steamed
- 5th Meal: Protein shake 1 scoop mixed with water
- 6th Meal: 1 fillet of white fish grilled, baked or steamed
- 7th Meal: 1 scoop of casein powder mixed with water
Ben’s Typical Workout
- Leg press 4×8
- Barbell UpRight Row 4×8
- Walking Lunges 4×10
- Seated Plate Loaded Shoulder Press 4×10
- Leg Extension 3×12
- Dumbbell Laterall Raise 3×12
- Lying Hamstring Curl 3×12
- Barbell Lying Front Raise 3×12
And here are the results of Ben’s 12-week incredible transformation:
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