45-year-old Ben Jackson from Warrington, England, uncovered the secret for his amazing body transformation in just 12 weeks.
Obesity and lack of muscles is something that many men face, but Jackson proves that this shouldn’t always be the case.
He turned to a sports nutrition company that helped him get the body of his dreams.
Ben lost seven kilograms and reduced body fat by 20%, which is very important to emphasize the muscle structure and health of the body. He replaced pie and beer with a low-calorie diet rich in protein, and he dropped from 190lbs (86.5kg) to 174lbs (79kg), lowering his body fat from 20% to just 9%.
True Story of a Stunning Body Transformation
This story comes after picking up a strict diet plan, he gave up alcohol and trained five times a week.
Instead of energy drinks, chocolates, and junk food, Jackson consumed six smaller meals a day. The meals included chicken, rice, vegetables, eggs, and pasta.
“Many men who are older than 45 believe that it is too late to shape their bodies. They think that they do not have the same durability as in their 20’s. My main goal was to lose weight, to regain fitness and body shape,” says Jackson.
He says that this body transformation had changed him completely, not only physically but also mentally.
“Now I sleep much better, I have more patience with the children and problems in the workplace are not a priority anymore. I am happy, and I hope this will inspire other middle-aged men to activate themselves and start living a healthy life,” said Ben.
Ben’s Diet For His Incredible Transformation
- 1st Meal: 2 eggs poached or boiled
- 2nd Meal: Vitality Complete shake 1 scoop mixed with water
- 3rd Meal: 1 chicken breast grilled, baked or steamed
- 4th Meal: 1 salmon fillet grilled, baked or steamed
- 5th Meal: Vitality Muscle shake 1 scoop mixed with water
- 6th Meal: 1 fillet of white fish grilled, baked or steamed
- 7th Meal: 1 scoop of Myprotein Micellar Casein mixed with water
Ben’s Typical Workout
- Leg press 4×8
- Barbell UpRight Row 4×8
- Walking Lunges 4×10
- Seated Plate Loaded Shoulder Press 4×10
- Leg Extension 3×12
- Dumbbell Laterall Raise 3×12
- Lying Hamstring Curl 3×12
- Barbell Lying Front Raise 3×12
And here are the results of Ben’s 12-week incredible transformation:
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