Many people spend hours upon hours in the gym trying to lose weight or tone their bodies. However, there are some specific drinks to avoid after an exercise that are detrimental to our body’s health.
People think to themselves, “okay I trained hard and I’ll reward myself with a soda now.”
But such a way of thinking is not advisable as soft drinks encourage dehydration in the body. Therefore, these drinks are definitely not recommended after a workout when you’ve lost plenty of water from the body.
When you are thirsty and you need hydration, especially after intensive activities such as cycling, running or workout in the gym, it is easy to reach for a completely wrong drink.
But you should be careful because some drinks can do you more harm than good, and reduce the benefits of the exercise.
Here are a couple of drinks to avoid after a workout:
1. Soft Carbonated Drinks
Once you have burned calories in the gym, you think you are entitled to a reward in the form of a fizzy drink, right?
Think again – a soft drink is concentrated with large amounts of simple sugars that the body quickly absorbs.
It is a quick source of energy, which would cause a rapid decline as well. And on top of that, it will offer absolutely no nutritional benefit.
Moreover, soft drinks encourage dehydration in the organism, which is not the best choice after a workout. Therefore, these are the types of drinks to avoid at all costs!
If you like to drink something with bubbles, nutritionists advise to choose mineral carbonated water with a little fresh lemon.
2. Alcoholic Drinks
After a workout you want to loosen up a bit with liquor? Try to refrain from that drive. These types of drinks you need to avoid at all costs.
Alcohol can be a diuretic. Therefore bringing forth the risk of even greater dehydration and lack of fluids can also cause an unpleasant hangover.
It is highly recommended to choose natural fruit juice instead or a protein shake.
If you insist that it should definitely be alcohol after a workout than the best choice would be light beer. Beer hydrates the body better than other alcoholic drinks.
3. Coffee or Caffeinated Drinks
You are already filled up with adrenaline and the heart already beats rapidly and there is no reason to add caffeine in this whole story which, of course, serves as a stimulant.
A caffeinated drink does not hydrate the body, nor offer a good source of energy.
Add some organic cocoa smoothie drink instead, which will definitely recover your body after physical exertion.
And there you have it – the 3 drinks to avoid after each training session. Simply consume water or a protein shake to compensate for the loss of nutrients during your workout.
Thanks for reading this post! – MyPlugin
