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Your favorite athletic activity can be a fantastic way to stay fit, challenge yourself, and enjoy the camaraderie that comes with team sports. However, injuries can sideline you from your favorite activities, impede fitness progress, and, in severe cases, cause long-term health issues. Discover ways to reduce the risk of athletic injuries to stay active and healthy.… 

Spring has finally arrived! For a gentleman, polo shirts form an essential part of your warm-weather wardrobe. Whether you’re dressing up a pair of shorts and some white sneakers or espadrilles on vacation, or dressing down some nice chinos and loafers, or even a casual blazer, the right polo can give an air of ease… 

Christian Dior famously said “you can never take too much care over the choice of your shoes.” Who are we to disagree? Shoes are one of the first things others (especially women) notice about a man. Since first impressions tend to more heavily influence someone’s overall opinion of you than any following interactions, you should… 

The rapid evolution of digital technology keeps changing the landscape of the modern workplace, propelling the work-from-home (WFH) model from an occasional perk to a more permanent work arrangement. This shift, while it offers multiple advantages, such as eradicating daily commutes and offering unprecedented scheduling flexibility, introduces a slew of challenges that can hinder productivity.… 

A quick google search shows you endless articles on this topic. I’m not saying their advice is wrong or right – I’m only sharing how to stay fit as a new dad based on my personal experience over the past few years. As I’ve welcomed two new children into the world, I’ve managed to maintain…