Sprint workouts have grown in popularity for the mainstream in the last 10 years or so. And in the past few years, hill sprinting has become a more commonly recommended workout. We’ll review the benefits of hill sprints and the best ways to integrate them into your routine. The basics You need to find a…
What is the ideal male physique? Most would include broad muscular shoulders, good upright posture, narrow waist, and visible muscle tone, aka the “V shape.” This body shape epitomizes physical power, health, and masculinity. But not everyone is naturally blessed with this structure. If you don’t have a natural v shape upper body or want…
The modern gentleman should strive for a well-rounded approach to life. We typically discuss topics like fashion, fitness/health, dating/relationship advice, and other ways you can improve your life. There are clear benefits of spending time outside, and doing so will enhance all areas of your life. The best part about getting outside? It’s totally free.…
Travel has increased significantly in 2022. Perhaps you’ve taken a couple more trips this year due to cancellations or cabin fever over the previous couple of years. Whether you’re exploring a new place, seeing friends and family, or going on a relaxing vacation, the modern gentleman should consider these 4 men’s travel style upgrades. If…
A real gentleman should use his brain and words to diffuse a potentially dangerous situation. You must also prepare to use force if necessary. The ancient Chinese proverb goes, “better to be a warrior in a garden, then a gardener in a war.” Let’s explore basic self-defense for the modern gentleman, and how you can…