Health
It’s no secret that men are under a lot of pressure these days. Whether it’s at work, home, or just life in general – the stress can be overwhelming. That’s why so many men are turning to meditation and mindfulness as tools for managing stress and anxiety. In this article, we will discuss the benefits…
How many workout fads have you seen at this point in your life? HIIT, muscle confusion, CrossFit, Starting Strength, boot camps, and probably countless others. While these programs do work for many, sometimes simplicity in a workout develops consistency – the real key to long-term fitness success. And nothing is more simple, functional, and athletically…
By middle of January, you usually know how serious you are about your New Year’s resolutions. One in four quit by the end of the first week of January, and 43% quit before the beginning of February. Only 9% of people see their resolutions through successfully. If you have set a goal this year and…
The average person spends about 7 hours per day looking at a screen. Most of which is in a hunched over position, switching between staring at our work computers and phones. A typical computer or phone viewing position wreaks havoc on your posture, leading to rounded and internally-rotated shoulders, forward head carriage, and exaggerated or…
When the holidays come around, most people abandon their fitness goals. Unfortunately, a month of inactivity and overindulgence can negate much of your fitness progress from the previous 11 months. This will put you in a place where you end up making desperate New Year’s resolutions to get back on track. With proper holiday workout…