Health
Legs are your foundation. Other than not exercising at all, ignoring direct strengthening of your leg muscles is the worst thing you can do for your health, physique, and body functionality. We’ll review the benefits of leg day and a few unique ways to incorporate leg day into your routine. Why do people skip leg…
Being able to pull your body weight from a dead hang to above chin level is a good marker of upper body strength. This movement requires adequate strength and coordination of your lats, upper back, rear shoulders, biceps, and abdominals. Because of the involvement of multiple muscles in this movement, the benefits of pullups for…
When thinking of a traditional gentleman, physical exertion does not immediately come to mind. The closest activities you might associate with this archetype are activities like polo, golf, tennis, or fencing. As times have changed and what defines a gentleman has evolved too, maintaining physical fitness and health has become a larger factor. We’ll discuss…
Not all body types are the same; that’s why not every diet, exercise, or style works for everyone. There are many reasons why you’d want to learn more about which type of body you have, especially for aesthetic reasons. Some of the characteristics of the three body types of men will give you detailed information…
Sprint workouts have grown in popularity for the mainstream in the last 10 years or so. And in the past few years, hill sprinting has become a more commonly recommended workout. We’ll review the benefits of hill sprints and the best ways to integrate them into your routine. The basics You need to find a…