Category: Health
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Characteristics of the Three Body Types of Men
Not all body types are the same; that’s why not every diet, exercise, or style works for everyone. There are many reasons why you’d want to learn more about which type of body you have, especially for aesthetic reasons. Some of the characteristics of the three body types of men will give you detailed information…
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Benefits of Hill Sprints
Sprint workouts have grown in popularity for the mainstream in the last 10 years or so. And in the past few years, hill sprinting has become a more commonly recommended workout. We’ll review the benefits of hill sprints and the best ways to integrate them into your routine. Consult with a physician before starting any…
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V Shape Body Workout
Not everyone is naturally blessed with broad muscular shoulders, good upright posture, narrow waist, and visible muscle tone. If you don’t have a natural V-shape upper body or want to improve your current shape, read on. With consistent effort and a tailored plan, some men can potentially achieve improvements in their physique, moving closer to…
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5 Realistic Ways to Sleep Better
A good night’s rest is a great benefit. Your mind is clearer, you have more energy, and everything seems a little bit easier. But actually getting a full, restful night of sleep seems more difficult than ever. We all have so much going on, that our sleep tends to be the first victim of our…
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Why Health and Fitness Matters
The discussion around health and fitness centers on one point. Why should we care so much? We’ll go over why health and fitness matters, and how you can invest in the biggest, most important asset you have – yourself. Before we get into any lists or how-to’s, we’ll address the most important underlying principle. Standards….
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Tips for Making Your Home Gym Work for You
Exercise is an essential part of everyone’s day-to-day life. Some can get by with their daily walking and activity, but others want to do more and exercise in gyms. For many, the gym is a wonderful place to go and put in this work. However, many others would prefer to have this gym in their…
