Category: Health
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10 Easiest Ways to Naturally Increase Testosterone
Studies suggest that average testosterone levels in men have declined in recent decades. Studies have shown a significant decrease in men’s testosterone levels since the 1980s. The average 20 year old today has the same levels as the average 50 year old in 1950. While many have theorized on the causes of this drop (less…
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Meal Planning for Fitness – Framework
The modern world is not designed to help you meet your health and fitness goals. Most restaurants do not care about your waistline, and their food prioritizes taste and immediate gratification over long-term health. It’s a minefield. Which means, you have to take control of your intake either through better choices when you do eat…
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5 Workout Hacks for Busy Men
Staying in shape is not easy. If you’re not as fit as you’d like to be, getting there is even harder. Especially when you’re a busy gentleman trying to make your mark on the world. Below are 5 workout hacks for busy men that can help keep you fit or get you closer to your…
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Why “Getting Fit for the Summer” is the Wrong Approach
Every man has an image in his head about how getting fit for the summer will increase his quality of life. And it’s true. Women love a man who is muscular and fit (ignore what you hear about dad bods). Clothes look better on a man with strong wide shoulders and a narrow waist (see…
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Return To Form – How To Get Back In Shape After A Long Break?
Maybe you think that a return to form, i.e returning to the gym after a long break, is harder than the first entry there. Well, we’re here to tell you that it doesn’t have to be. If you exercise regularly and then take a break for whichever reasons you need, then you’ll start losing muscles….
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Amazing 12-Week Body Transformation of a 45-Year Old!
45-year-old Ben Jackson from Warrington, England, uncovered the secret for his amazing body transformation in just 12 weeks. Obesity and lack of muscles is something that many men face, but Jackson proves that this shouldn’t always be the case. He turned to a sports nutrition company that helped him get the body of his dreams….
