Category: Health
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68-Year-Old Former Marine Has Remarkable Abs
Bill Hendrix, a 68-year-old former Marine from Dallas, has inspired thousands with his dedication to fitness and his commitment to sharing his workout routines online. Hendrix regularly publishes footage from his training on social media.Bill Hendrix’s fitness journey is inspiring, but remember that everyone’s body is different. Always consult with a qualified medical professional or…
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The Importance of Properly Training the Stabilizer Muscles
Stabilizer muscles are also called core muscles because they are the base of our body. They participate in all positions and movements, even when we’re just sitting or standing. The condition in which you maintain these muscles determines your stability and balance in everyday activities. More importantly, the strength of the stabilizer muscles significantly affects…
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Is Low Fat Milk Better For Your Health Than Whole Milk?
Are you confused by all the different types of milk on the grocery store shelf? This guide breaks down the pros and cons of each. The chances of knowing someone who doesn’t consume milk on a daily basis are really low. Whether you have it with your coffee, green tea, chocolate milk or with your…
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3 Reasons Why Your Training Program Does Not Produce Results
Finding an appropriate training program is a great challenge, if you do it yourself. You will need time, patience and much experimentation to come to the final solution that will give you the results you want. If you believe that the work you are putting in does not give the desired outcome, make sure you…
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How Often Should You Change Your Training Program?
We all look for the perfect formula that best shows the results of our exercise efforts. We are looking for ideal exercises, weights, number of repetitions etc. And when we finally find this formula we have the motive to apply it as often as possible. But after a while the results of our training program…
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Healthy Breakfast Ideas
Today’ we decided to provide a handful of healthy breakfast ideas. Is breakfast the most important meal of the day? You have probably heard of the expression that “ breakfast is the most important meal of the day ”, but what should you eat after you wake up every morning? Regardless if you are a regular…
