The chances of knowing someone who doesn’t consume milk on a daily basis are really low. Whether you have it with your coffee, green tea, chocolate milk or with your morning cereal, if you are not vegan, chances are, milk is definitely a part of your diet. So the question is, is it healthier for you to buy low fat milk or whole milk?
Milk is an integral part of a healthy human diet.
However, there are many different types of milk on the market. And we’re not talking about their brand or their country of origin, but the amount of fat they contain.
You have probably wondered what that actually means and which milk to choose if you want the best for your family and yourself.
So hopefully this will help you out the next time you’re going over your grocery list.
In order to find out what’s the best type of milk for you, try and find yourself in the below listed profiles:
For The Whole Family
If you aren’t just buying milk for yourself, but for the whole family, than you’re in charge of the grocery shopping.
You should remember that milk plays an important role in a healthy diet, in the intake of nutrients and calories and in the overall context of nutrition.
Therefore, a standard long-lasting milk with 3.2% milk fat is an ideal choice for the whole family. And it also represents a daily dose of health for your children.
For Daily Use
If you’re a person who leads a very dynamic life, if you have a decent amount of stress on a daily basis and you’re trying to keep up with the fast pace of modern living, milk at 2.8% fat would be perfect for you.
Just because you don’t have the time to maintain a special diet doesn’t mean you can’t enjoy the full, rich taste of milk.
For Those Who Love Rich Tastes
For those who insist on full-fat and for truly passionate gourmets, milk with a 3.5% increased milk fat will satisfy even the most demanding milk lovers.
This one is also a perfect ingredient for dessert recipes because of its rich texture and gives an even richer taste to coffee.
So if you are not overly caught up in weighing calories and want to enjoy the taste, choosing milk with 3.5% fat will not be a mistake.
For An Easy Diet
In contrast, however, there are also people who care about calorie intake on a daily basis. However, there is a solution for them too.
The milk with 1.5% milk fat has an excellent balance between all needed nutrients which are fully retained, while also having lower milk fat than the ones previously mentioned.
If you go one step further, and you also pay attention to the low calorie value and your care and physical activity, then milk with just 0.9% milk fat, also called “light” or low fat milk is perfect for you.
This milk is, in fact, for people who prefer a lighter diet. But remember: it contains the same essential nutrients as any other milk.
In any case, it’s important to know that all types of milk are naturally rich in nutrients. Whether low-fat or high-fat they are all categorized into a healthy diet.
In fact, every cow’s milk contains the same essential nutrients, including calcium, vitamin D, potassium, vitamin B-12 and vitamin A, and all dairy products naturally contain milk proteins that help build lean muscle mass.
So you will not be wrong in choosing any milk. The only difference is in your preferences. And whatever they are, there is always a perfect choice for you.
Thanks for reading this post! – MyPlugin