Yesterday you said tomorrow – just do it.
Many men fall into the trap known as “procrastination”. And although it seems hard to get out of that trap, in reality it just isn’t that hard.
Google defines the word procrastination as: the action of delaying or postponing something.
But why do you want to delay or postpone something? Fear? Lack of confidence? Bad timing? That is all nonsense and you know it.
Before making any significant changes to your diet or exercise routine, consult with a qualified doctor or healthcare professional. The information provided in this article is for general informational purposes only and does not constitute medical advice.
People always delay and postpone certain actions until the point of no return. And only then do they realize what they missed out on.
- You want to incorporate more fruits and vegetables into your diet and start working out?
- Don’t wait for Monday. Start with small steps. Try replacing sugary drinks with water today.
- You want to ask your boss for a raise? Don’t say tomorrow when the right moment comes. Nobody knows when that right moment comes now, do they?
- You want to go and talk to that cute girl who fancies you? Don’t say you will take your chance the next time. Who knows if next time ever really comes. Do it at the very moment and you will save yourself a lot of heartache.
Get out of your comfort zone and start doing instead of delaying!
Just like in the Nike commercials, nothing great was ever achieved with procrastination. All you have to do is get up and just do it.
But let’s dig deeper. Why do so many of us procrastinate in the first place? The reasons are often more layered than simple laziness. Procrastination usually stems from fear of failure, perfectionism, lack of confidence, or simply being overwhelmed by the size of a task. Sometimes it even disguises itself as “waiting for the right moment,” when in truth, there is no perfect moment, only the present.
The good news is, procrastination isn’t permanent. You can break free from it with practical tools and strategies. Here are some actionable ways to beat procrastination and start making real progress:
Break it Down
Large tasks often feel intimidating, which leads us to put them off. Instead of saying, “I have to write a whole report,” break it into smaller steps: outline first, then draft, then edit. This not only makes the task manageable but also creates small wins that keep you motivated.
Use Time Blocking
Schedule specific blocks of time in your day for focused work. For example, set aside 9:00–10:30 a.m. for tackling your hardest task, free from distractions. Treat this time as non-negotiable, like an appointment.
Try the Pomodoro Technique
Work in short, focused intervals—25 minutes of deep work followed by a 5-minute break. After four rounds, take a longer break. This method trains your brain to stay engaged without feeling drained.
Challenge Negative Thoughts
Often, procrastination is fueled by unhelpful self-talk like, “I’ll probably mess this up,” or “It’s too hard.” Replace those with more realistic thoughts: “I can handle this one step at a time,” or “It doesn’t have to be perfect, it just has to be done.”
Set Realistic Goals
Don’t set yourself up for failure by making your goals too big or vague. Instead of “I’m going to get fit this year,” say, “I’ll walk for 20 minutes three times a week.” Achievable goals build confidence and momentum.
Create a Supportive Environment
Surround yourself with people and tools that help you succeed. Declutter your workspace, silence unnecessary notifications, and let friends or colleagues know what you’re working on so they can encourage you.
Reward Yourself
Each time you accomplish something—whether it’s finishing a workout, submitting a task on time, or speaking up in a meeting—celebrate it. Treat yourself to a coffee, take a short break, or simply acknowledge your win. Rewards reinforce positive habits and make the effort worthwhile.
Conclusion
Procrastination is a habit, and like all habits, it can be unlearned. The more you take action, even in small, imperfect ways—the weaker procrastination’s grip becomes. Imagine how different your life could look a year from now if you stopped delaying and started doing. That project you’ve been putting off could be completed. That healthier version of yourself could already exist. That opportunity you thought was out of reach could be yours.
So, stop waiting for the perfect Monday, the perfect opportunity, or the perfect mood. The right time is now. Start small, stay consistent, and remind yourself that progress beats perfection every single time.
Remember, procrastination doesn’t define you, it’s just a temporary roadblock. Every time you choose action over delay, you’re proving to yourself that you’re capable of growth and progress. The sooner you start, the sooner you’ll build momentum, and momentum is the ultimate antidote to procrastination. So, take that first step today, no matter how small, and let it lead you to a tomorrow you’ll actually be proud of.
Thanks for reading this post! – MyPlugin